Simple steps to make studying for exams easier

"It' s better to have a good short reading session than a bad long one," says Kine.

She believes that the most common mistake students make is to take too few breaks when they are studying. The brain is unable to maintain intense concentration for more than 20 minutes. Therefore, it is a good idea to take frequent breaks where you stand up a little, preferably take some water and change position.

From time to time, you should take proper breaks where you air a little, get food, maybe talk to a fellow student and change workplace.

"The brain needs a little different stimulation than just studies," says Kine.

Make a plan

When studying for exams, it helps to be aware of when you have the most energy during the day. If you know that you concentrate best before lunch, plan your reading sessions for the morning.

If you have the most energy in the evening, you spend the morning on other activities.

"Write down a reading plan in your calendar, where you prioritize the periods when you have the most energy," says Iris.

Where do you learn best?

In addition, she recommends being aware of where you learn best. Is it on campus, at home, at the library or at a café? Maybe you like to vary?

"If you find out where and when you learn best, it will be easier in all exam periods in the future," says Iris.

Kine and Iris's study preferences

Kine: likes variety and uses travel as a mental break
Iris: prefers to sit on campus and is dependent on good breaks

Find your own rhythm. It's easy to compare yourself to others, but what works for your fellow student isn't necessarily what's right for you.

Good sitting position

Build your laptop with books so you get the screen at eye level.
The whole foot on the floor
Good back support
Arms relaxed
Vary your sitting position. The next sitting position is always the best. Then you also avoid neck pain.
Ensure good air, sound conditions and good light